Specializing in individual and small group programming on the Pilates apparatus.
Cues and modifications are based on the biomechanical movement, such as correct alignment and joint range of motion.
Experienced in training professional athletes, dancers, fitness-minded who want to add another level of challenge, as well as pregnant women, and rehabilitation clients.
New insight into movement, posture, strength, and mind-body connection.
Exercise direction given based on individual physiology and personal goals.
Unlike franchise Pilates training, Reformation Pilates Studio guides you through a safe and progressively challenging workout regimen while incorporating innovative techniques with the traditional Pilates discipline.